Twice a year six week program is offered by Cardiac Rehab called Optimizing Life with long term conditions. The workshop meets once a week for six weeks for 2 1/2 hours. The class size is 8-12 people. There is no cost for the program and you will receive a copy of the book “Living a Healthy Life with Long–Term Conditions”.
The workshop was developed and researched at Stanford University and is now offered around the world You will learn skills such as: how to set up an exercise plan; ways to break the symptom cycle; and how to set realistic goals and problem solve in order to achieve them.
To register please phone Angelique (705) 671-6600 ext 2993.
If you want to better manage your conditions such as heart, lung, arthritis and any chronic conditions give us a call. It is also open to caregivers supporting someone with a chronic condition. The next session this spring dates to be announced this month.