Learn how to safely and properly begin a resistance training program with the use of hand held weights, ankle weights and therabands.
Cardiac Rehabilitation Program offers a variety of options for clients who are interested in learning about how to improve overall strength with Resistance Training.
These include the following:
Click on the photograph of the booklet to open and print a copy.
Theraband's can be ordered from our progam at a minimal cost. Please contact Patti Fitzgerald at 1(705 671-6600) for details .
This booklet is perfect for the person who has never done any type of resistance training. The book is designed to allow beginners to get a good start and progress properly to more difficult exercises.
Low Resistance log sheet
This book will provide you with the proper instruction for a full-body resistance training program using Thera-bands. It also provides you with some exercises that would considered a little more advanced. The booklet and a Thera-band are perfect for taking on vacation or while traveling for work. A beginner program is provdided within the book.
(Hand Weight Booklet) This instructional booklet is perfect for the person who has hand-weights at home and is wondering how to get started. The book has pictures as well as written instructions for each exercise.